Why is everyone so obsessed with Paneer in North India? In North East, Rajashthani, and South it is rarely used. I know its rich in protein and expensive but instead you can give an assortment of veggies in the curries or increase the quantity or give 1 xtra roti . Since you are giving curds, proteins is taken care of. Paneer based dish even if its served should be limited to only once a day.